A Good Eye Exercise--See also the perfection in others, See theeverlasting beauty in human kindness.
A Good Tongue exercise--Speak from the heart instead of from the mouth.
A Good Facial exercise--Smile often repeated.
Hearing Exercise--When we speak we learn nothing. Listening is theteacher, Then speak.
Brain Exercise--Think only constructive thoughts Good reading is tothe mind what exercise is to the body.
Leg exercise--Walk towards knowledge, wisdom, health and brotherhoodof all men.
Breathing exercise-- Inhale the great works of music art, literatureand philosophy. Exhale spitefulness and other negative thoughts.
Strength exercise--Have the strength to endure when things areunendurable, to pass the next test after failing the recent one.
Heart exercise--Have the heart to "constructively" improve self, ourenvirnoment, community and country.
Good exercise--We are never alone, walk with God.
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